Cycling, a popular form of aerobic exercise, has many health benefits and is safe for most pregnant women as long as they are under a doctor's supervision.
However, changes in the body during pregnancy, such as weight gain and changes in the center of gravity, can affect balance and stability and increase the risk of falls.
Therefore, the safest option for pregnant women is usually to use a stationary bike, especially in the second trimester. This article will therefore look at the pros and cons of cycling during pregnancy and provide some practical safety advice.
Benefits of Cycling
Cycling is an effective aerobic exercise, and the benefits of cycling are many, including improving cardiopulmonary fitness and weight management, while reducing stress and anxiety during pregnancy.
Studies have shown that moderate aerobic exercise can help improve cardiovascular health in pregnant women, regulate mood, improve sleep quality, and help reduce the risk of gestational diabetes.