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Benefits of cycling: What do you know?

June 11, 2024


Why  ride a bike? Cycling is an incredibly beneficial activity that can help us improve our physical health, mood and environmental sustainability.

This blog will delve into the many benefits of cycling as we recognize the health benefits it gives us in terms of mental health, weight management and boosting the immune system.

Cycling is good for mental health

How does cycling affect our emotional state? Cycling has therapeutic effects and benefits for mental health. Studies have shown that regular mountain e-biking can increase feelings of well-being and help us reduce anxiety and stress.

And it can also help reduce the threat of depression by up to 19% in people who are not physically active, highlighting its positive impact on mental health.

Cycling socially improves mental health because it provides opportunities for social interactions that can help people connect and reduce feelings of isolation. These interactions help release endorphins, which relax the mind and significantly boost mood.

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Cycling can help you lose weight

Cycling can help you lose weight

Cycling is an excellent way to shed pounds and have a healthier body. Regular cycling not only burns fat but also builds muscle, especially around the buttocks. This dual effect helps to build up your body and increase your metabolism, leading to effective weight control.

To maximize the weight loss benefits of cycling, it is important to keep your cycling routes consistent. Consistent cycling not only facilitates daily commuting and achieving one's weight loss goals, but at the same time enjoying all the physical and mental advantages of this activity.

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Cycling strengthens the immune system

According to a systematic literature review, there is a positive correlation between bicycling and cardiorespiratory fitness in adolescents.

Prospective observational studies have emphasized an inverse relationship between bicycle commuting and all-cause mortality, cancer mortality and cancer incidence in middle-aged and older adults.

Regular bicycling can boost immune function and make individuals more resistant to disease and infection. Here are some key points to understand how bicycling can boost the immune system:

  • Improved cardiovascular health: Cycling has been associated with a reduced risk of cardiovascular disease, which can be effective in maintaining a healthy immune system.
  • Reduces physiological risk factors: Cycling helps to reduce physiological risk factors such as diabetes, physical inactivity and high blood pressure.
  • Enhance overall health: The anti-aging effects of bicycling extend to the immune system, providing long-term benefits to the individual.
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Cycling can improve mood


Cycling can improve mood and overall health by promoting mental well-being, reducing stress and boosting self-confidence. Studies have shown that bicycling not only calms the mind, but also stimulates creative thinking, leading to a more positive outlook on life.

Regular cycling helps produce endorphins, hormones known as "feel-good" hormones that elevate mood and reduce feelings of anxiety and depression.

Additionally, cycling provides a sense of accomplishment and strength, which can help boost self-confidence and reduce stress levels. By participating in regular cycling activities, individuals can increase their tolerance to stress, improve the quality of their sleep, and enhance their overall health.

Cycling expands social circles

Cycling expands social circles

Cycling expands our social circle and when you join a cycling club or ride with friends who also love cycling, you can build strong social relationships. Group rides and cycling activities provide opportunities to meet like-minded people and foster a sense of community and camaraderie.

At the same time, encouraging friends and family to ride together promotes bonding while enjoying the outdoors and staying active. The social aspect of cycling not only adds to the enjoyment of the activity, but also strengthens the bonds between participants, providing a sense of satisfaction and accomplishment for all involved.

Cycling builds muscle

Cycling builds muscle

Cycling is a form of exercise that helps to build muscle strength effectively. Regular cycling promotes muscle hypertrophy and significantly improves muscle size and strength. 

This effect has been observed in different age groups, with older people having better results in terms of strength enhancement. The process of muscle hypertrophy resulting from cycling training involves positive changes in the net muscle protein balance.

Further elaboration of the benefits of cycling on muscle development:
  • Increase in muscle size: Regular cycling training results in an increase in muscle size due to the continuous involvement of the leg muscles during pedaling.
  • Increased Muscle Strength: Cycling helps to increase overall muscle strength, especially in the elderly. 
  • Balancing muscle proteins: The process of promoting muscle hypertrophy through cycling involves maintaining a positive balance of muscle proteins, which is essential for effective growth and development.

By consistently exercising on a bicycle, an individual's muscle size and strength will improve significantly, thereby promoting muscle growth.

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Cycling can reduce carbon footprint

Cycling can reduce carbon footprint

Riding a bicycle instead of driving a car can significantly reduce carbon emissions, benefiting both individuals and the environment. By choosing to commute short distances by bicycle, individuals can have a positive impact on reducing CO2 emissions. 

The European Environment Agency emphasizes that just 10% of people switching to e-bikes could significantly reduce carbon emissions from urban transport by 12%.

Increasing global bicycle use by 20% has the potential to reduce CO2 emissions from urban transportation by 11% by 2050. The shift to cycling not only reduces carbon footprints, it also helps improve air quality. Bicyclists inhale far fewer pollutants, such as carbon monoxide, than those who drive, which promotes lung health and overall wellness.

Choosing to travel by bike instead of car, even once a day, can result in a significant reduction in transportation-related emissions of up to 67%. The environmental impact of bicycling is far-reaching, producing only 33 grams of carbon dioxide for every mile traveled on a bicycle. 

Use bicycling as a mode of transportation to create a more sustainable and environmentally friendly city for future generations.

Cyclists have healthier lungs

Cycling helps to enhance lung health and function, leading to a healthier respiratory system. Studies have shown that long-term bicycling can increase maximum lung capacity by 5 to 15 percent. Regular cyclists have stronger heart muscles, lower resting pulse rates and lower blood lipid levels. 

Additionally, people who choose to ride a bicycle as a form of transportation reduce pollution, which improves lung function, compared to those who commute to work by car.

Studies have shown that regular bicycling can dramatically reduce the risk of death from all causes by more than 40%. In addition, participation in bicycling reduces the risk of cancer and heart disease by 45%. These health benefits emphasize the positive impact of bicycling on overall mortality and disease prevention.

Cycling saves time

Bicycling is a time-saving mode of transportation that avoids the time spent in traffic jams encountered when driving or taking public transportation.
  • Efficient Commuting: By choosing to ride a bicycle as a mode of transportation, there is no need to wait in traffic jams or adhere to public transportation schedules.
  • Time Management: Bicycling allows people to incorporate physical activity into their daily lives, thus saving time spent exercising alone.
  • Environmental impact: Riding a bicycle instead of driving a car helps reduce traffic congestion and promotes environmental protection.
Bicycling during the daily commute not only saves time, but also promotes physical activity and reduces sedentary behavior, thereby improving overall health. Using bicycling as a primary mode of transportation can lead to a more efficient and sustainable lifestyle.

Cycling can improve sleep quality

Cycling is an effective way to improve the quality of your sleep. By riding regularly, you can help regulate your body's biological clock, leading to faster falling asleep and deeper sleep.

Results show that even athletes with good sleep quality have poor sleep habits. By engaging in cycling activities, individuals can experience better restorative sleep, which can lead to improved well-being and cognitive functioning during the day.

The positive effects of cycling on sleep quality can be attributed to a number of factors:

  • Regulation of circadian rhythms: Cycling helps to regulate the body's internal clock and promotes more consistent circadian rhythms, thereby improving the quality of the sleep cycle.
  • Reduced Stress Levels: Participating in cycling activities reduces stress levels, making it easier for individuals to relax before bedtime.
  • Physical fatigue: The physical exertion associated with bicycling increases physical fatigue, which contributes to faster sleep and a deeper level of rest.

Cycling not only increases physical energy and reduces the number of awakenings during sleep. Continued physical activity helps reduce stress and anxiety, which allows for an improved overall sleep experience.

What kind of people are suitable for cycling?

  • Ideal for beginners or those looking for a low intensity workout.
  • Ideal for people who need to boost their cardiovascular fitness and can help improve cardiorespiratory fitness.
  • People who need to burn a lot of calories, lose weight and get in shape.
  • Commuters, cycling saves commuting time while increasing daily exercise.
  • Suitable for the environmentally conscious, it can effectively reduce vehicle emissions.

Cycling is a multi-purpose activity suitable for different groups of people, whether they are pursuing a healthy lifestyle or simply for recreation.

What can NAKTO bring to you?

NAKTO e-bikes offer different types of e-bikes to suit different preferences and requirements. These e-bikes feature sturdy construction, powerful motors and ergonomic structural design to ensure a comfortable and reliable ride.

Long-distance expedition: With a top speed of 28 mph (32 km/h) and a maximum range of more than 60 miles (64+ km) on a single charge, the NAKTO Super Cruiser is ideal for those looking to travel long distances.

Options for improving balance: The NAKTO City Stroller 350W e-bike combines utility and performance to provide riders with the best balance-enhancing experience.

Safety is a top priority on NAKTO electric bikes, with front and rear disc brakes for reliable braking power, LED headlights for visibility and a horn to alert pedestrians. Equipped with fat tires that provide excellent traction on a variety of surfaces, riders can confidently navigate gravel roads and uneven terrain.


Cycling is a very rewarding activity that has numerous benefits for both physical and mental health. Through cycling, cardiovascular function can be improved, stress levels can be lowered, and physical fitness can be enhanced, while improving our mood and moving us towards a brighter, healthier future!

Let's embrace the joy of cycling and experience improved cardiovascular function, lower stress levels, and a healthy lifestyle.

Related reading: How much does an electric bike cost

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