Why ride a bike? Cycling is an incredibly beneficial activity that can help us improve our physical health, mood and environmental sustainability.
This blog will delve into the many benefits of cycling as we recognize the health benefits it gives us in terms of mental health, weight management and boosting the immune system.
Cycling is good for mental health
How does cycling affect our emotional state? Cycling has therapeutic effects and benefits for mental health. Studies have shown that regular mountain e-biking can increase feelings of well-being and help us reduce anxiety and stress.
And it can also help reduce the threat of depression by up to 19% in people who are not physically active, highlighting its positive impact on mental health.
Cycling socially improves mental health because it provides opportunities for social interactions that can help people connect and reduce feelings of isolation. These interactions help release endorphins, which relax the mind and significantly boost mood.