Riding Bike With Dog

How to Improve Your Fitness With an Electric Bike?

April 29, 2024


US citizens have bid farewell to the traditional cycles and switched their focus towards electric bikes. The vehicle is widely recognized for keeping individuals physically fit and because of that, their market has also witnessed considerable growth. According to Harvard Health Publishing, E-bikes continue to grow in popularity as older adults also find them appealing to use. Another set of statistics shared by Mordor Intelligence is that the United States E-bike Market will reach $3.41 in 2024. In 2029, the same market is predicted to share a value of $7.49.

The whooping figures are a shred of evidence that the electronic bike fan base is boosting year by year. The transportation mode has cast an enchanting spell on the majority of adults because of the ample advantages it brings to the table. Like an eco-friendly option, it helps to remain physically fit, reduces stress levels, provides better sleep, and more. We are guessing you must be curious to know how the electric bike will improve your fitness. Allow the blog to guide you with an in-depth insight regarding this factor.

ride nakto ebike with dog
Sale Off
camel city

E-Bikes: Your New Gym

We understand that in this fast-paced world, where you are surrounded by meeting deadlines, delivering projects, answering important calls, and consuming junk, you rarely get the time to hit the gym and work on your physical fitness. Advancement in technology has sorted out that problem too via launching electronic bikes that are available at Nakto for your selection. Ditch your car and make the most out of his two-wheeler and consider it as your new gym.

Riding Motorcycle with Dog
Sale Off
nakto classic

How To Begin The Fitness Program?

The most interesting section of the blog is here as we will tell you how to begin the fitness program, meaning the steps that will assist you on the journey of becoming fit. They are as follows:

Start Your Ride Slowly

Keep in mind that you have to take it slow. We absolutely don’t advise you to go as fast as possible. The reason why we are stressing about riding slowly is so that you don’t put your leg muscles in a difficult state. Blend the habit into your routine gradually, getting used to the pace and range of the e-bike. This suggestion is especially applicable to people new to bike riding. See how much you can tolerate and increase the level accordingly. This is not a race so ride in your comfort.

Besides that, the slow element will assist you in learning and understanding the features of the electric bike as well. Like how far can you take it before its battery truly drains out?

If you are a beginner and need a good electric bike, then head over to Natko. The platform has a wide variety of bikes.

nakto trike s02

Use The Pedal Assist Function

Electric bikes have the pedal assist feature that allows you to climb over hilly areas but don’t make yourself dependent upon it. Try to use more of your feet while taking the bike over surfaces that need double effort to ride on. You must be thinking what’s the use of the pedal assistance when we are not encouraging you to use it? Since you are focusing on your physical fitness, then using your own feet will require more energy, and doing that frequently will make your feet stretched and tone. The ride that will look like a challenge in the beginning will assist you in the long run. Natko’s electric bikes for instance Santa Monica would love to play the role of your personal gym instructor as it has customizable pedalling that you can tailor according to the route you intend to ride on. But relying on it more than usual means compromising on your fitness goals.

nakto cargo ebike f4

Set Realistic Goals

Yes, it is true that electric bikes do the honor of keeping you physically fit. But don’t expect the miracles to happen overnight. Hearing praises from your friends and the ones currently following a similar target, must have enticed you in investing an electric bike too, however, you have to be realistic. Realistic in the sense that you will need to prepare a timeframe and miles that you can cover within the range. For instance, on the first day, you can’t possibly ride the entire city. Plan in advance how much you will be able to cover in the specific time duration and keep tracking your progress too, so you know that you are on the right track.

Come over to Nakto and we are sure you will fall in love with the diversity of electronic bikes they have. Camel Men will blow you away with its amazing features such as 4-5 hours of charging time, a range that can cover 32 miles, a maximum speed of 25MPH, and more.

nakto cargo ebike f4

Combine Cycling With Other Activities

Nobody ever said that you must skip doing other activities if you are riding an electronic bike. You can always combine cycling with other activities that were previously a part of your routine. Be it strength training, yoga, swimming, pilates, running, and hiking.

nakto ebike

Strength Training

Build those power legs! After an invigorating e-bike ride, hit the gym or follow a home strength training routine. This combo strengthens your muscles, improves pedaling power, and keeps your workouts interesting.

Yoga or Stretching

Find your center! E-bikes might give your legs a workout, but don't forget the rest of your body. A post-ride yoga or stretching session enhances flexibility, improves range of motion, and helps prevent injuries – all essential for a well-rounded fitness routine.


E-bikes are fantastic for getting your heart rate up and burning calories, but they primarily target your lower body. Swimming offers a fantastic way to add a whole new dimension to your fitness routine. This low-impact, full-body workout engages all your major muscle groups, builds endurance, and strengthens your core. Plus, it's a fantastic way to cool down on a hot summer day after exploring on your e-bike. The resistance of the water adds a unique challenge, while the buoyancy takes the pressure off your joints. 


These exercises focus on core strength and stability, which are crucial for maintaining good cycling posture and efficient pedaling technique. A strong core also helps prevent back pain, a common complaint among cyclists. Adding a Pilates session to your routine can significantly improve your balance, coordination, and overall cycling performance. You'll be surprised at how much more efficiently you can power through those climbs with a strong and engaged core.
riding ebikes with pets

Jogging and Running

Running and jogging are the most common exercises that you do on and off and at any time of the day. If you have planned to combine jogging and running with cycling, there is no need to think about your decision again. Since you can divide the hours between the exercises. It is also important to maintain a balance here. Start with them, but keep your pace that you can manage. Don’t over-exert yourself in either of the cases as that will tire you and make you feel unfit for the other activity. Hence increase your speed when your feet are able to recognize the pace and don’t beg you to stop the exercise. Avoid running fast as you will be left with no energy to ride the cycle. The same formula is applicable to cycling too, establish your range and then level up. 


Are you a nature lover and passionate about climbing mountains? If yes then that is wonderful! Hiking grants you the opportunity to get familiarized with nature and learn more about your surroundings. Plus during hiking, you can even explore new tracks that will be compatible with your electronic bike. Suppose, the track you go on gets blocked or is undergoing construction, then what will you do? Since you dislike skipping even a day you are pretty strict regarding your workout. Here, the discovery becomes useful as instantly the new track will cross your mind that you found when you were hiking. Sounds like a good idea, right? On one end you are pushing your strength and endurance and on the other, you are toning yourself. 

Cross-Country Skiing

Do you enjoy working out irrespective of the season? Excellent as you can do cross-country skiing with cycling. The activity benefits your cardiovascular system. Blend cycling with skiing and continue doing it. It will take time, but don’t leave it mid-way and expect results. Things like workouts take a lot of time and you don’t see the difference that soon. This only motivates you more.
nakto ebike
Sale Off
nakto F2 ebike

Reasons Electric Bike Is The Best Option For Body Fitness

Nothing can be achieved if you are not showing consistency. The logic is applied to cycling as well. An electric bike is not a proper gym that asks you to pull heavy machinery, but these do allow you to ride for longer hours. Electric bikes at Nakto, allow you to ride through never-seen-before lanes, neighborhoods, cafes, and communities. Besides the sightseeing purpose, it provides extra advantages too. They are as follows:

nakto ebike

Electric Bike Works On The Cardiovascular System

One thing you might have noticed in the case of electric bikes is that they impact your cardiovascular system. Using the paddle-assist feature really does not matter here, since the benefit is free to gain. If you have a heart problem, this cycle will work as a doctor. On the other hand, if you think you are at risk of developing one then purchase Nakto’s electric bicycles as they will assist in reducing the possibilities. There are studies that say that doctors also suggest that individuals suffering from intense high blood pressure or are in the stage of recovery should regularly do cycling as that improves the heart’s condition. 

Breakthrough Barrier

Traditional bikes can be intimidating, especially for those with lower fitness levels or those returning to exercise after a break. Hills and long distances can feel like insurmountable obstacles. E-bikes remove this barrier by providing a helpful assist, allowing you to cover longer distances and explore more challenging terrains. This translates to increased activity levels, leading to improved cardiovascular health, endurance, and overall fitness.

You Can Ride With Your Workout Buddies

The more the merrier. Natko’s electric bikes allow you to ride with your workout buddies. If you want to continue your workout in a clan then also there is no issue. Anything that encourages you to keep going. Riding in groups proves to be another source of motivation to do better once you hit the road. Your friends keep pushing you forward and keep going, you are doing better than yesterday. Plus, if you feel lazy any day then these friends will work as a reminder to join them and that they are not ready to hear any type of excuses. Having such friends will not be less than a blessing, right?

Your Regular Commute Will Not Be Compromised

Even if you are not exercising, you do commute from one place to another. It can be for professional and personal means. If your job is remote in nature then also you can sit outside on your bike which is available at Nakto. After completing the certain working hours of your remote shift take out your cycle and keep yourself physically fit. In this way even if you don't have an on-site job you will still be working out.

E-bikes as a Launchpad

E-bikes are more than just a mode of transportation or exercise. They can be the starting point for a fun and effective multi-sport routine. Park your e-bike at a scenic location and embark on a hike or a run. Use it to commute to your gym or yoga class, adding a fun warm-up to your workout. By combining e-biking with other activities, you can create a well-rounded fitness program that keeps things interesting and engages different muscle groups.

Sale Off
nakto f4


Reading so many advantages must have been convincing enough for you to head over to Natko and find yourself in a world of electric bikes. Transform your body and thank yourselves and us later.

Enter your email address for new arrivals, discounts, promotions, and more!

Please contact support@nakto.com,
or call us at (714) 603-7182