How to Choose the Right Bike Frame for Your Needs: Step-Through vs Step-Over Bikes

Feb 1, 2024


Getting a bike is a big decision. You may be wondering about the best frame for you. Should you go for a step-through bike with a lower or missing top tube that makes it easy to get on and off? Or should you opt for a step-over motorcycle with a traditional diamond-shaped frame that offers more stability and performance? 

Well, the answer depends on several factors. And they include your riding style, your comfort level, your mobility, and your personal preference. 

In this article, we'll compare the pros and cons of step-through and step-over bikes and help you decide which is correct.

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What is A Step-Through Bike?

Step-through bikes are also known as low-step, open, or easy-entry bikes. This type of bike has a frame with a low or missing top tube. This tube is the horizontal bar connecting the seat and head tubes. This design lets you easily step through the frame and mount or dismount the bike. You can do this without lifting your leg over the top tube. 

Although not that popular, step-through bikes are a recent invention. This bike was popular among women who wore long skirts and dresses in the late 19th century. Postal workers, military personnel, and riders who needed to get on and off a bike quickly used step-through bikes. 

Today, riders of all genders and ages use this bike for convenience and comfort. Step-through bikes offer an upright riding position that makes it easier for riders to mount and dismount

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Pros of Step-Through Bikes

Step-through bikes have several advantages over step-over bikes, such as:

Ease of use

Step-through bikes are easy to use. Whether you are a beginner, senior, or have limited mobility, you can easily mount and dismount this bike. They eliminate the need to swing your leg over the top tube, which can be challenging or uncomfortable for some people. 

Step-through bikes are also easy to stop and start. You can put your feet on the ground without getting off the saddle.


Step-through bikes allow you to relax and sit upright, making riding more comfortable. So, you get to sit straight instead of leaning forward and hunching over the handlebars. Thus, this reduces the strain on your back, neck, shoulders, wrists, and hands. It also improves your visibility and balance. 

Step-through bikes also tend to have wider seats and handlebars, which add to the comfort and stability of the ride.


Step-through bikes are convenient for riders carrying cargo, such as groceries, bags, or children. The bikes are easy to load and unload as you don’t have to worry about lifting the weight over the top tube. 

They also make wearing skirts, dresses, or other clothing that might get caught on the top tube more accessible.

Cons of Step-Through Bikes

Step-through bikes also have some disadvantages compared to step-over bikes, such as:


Step-through bikes are usually heavier than step-over bikes. This is because they require more material and reinforcement to compensate for the lack of the top tube. This can make them harder to pedal, especially uphill, and more difficult to transport or store.


Step-through bikes are less efficient and faster than step-over bikes. This is due to the bike’s lower frame’s rigidity and strength. This means they can flex and bend more under stress, reducing the power transfer from the pedals to the wheels. 

Step-through bikes also have less aerodynamics, exposing more of the rider's body to wind resistance.


Step-through bikes are often seen as less stylish or sporty than step-over bikes due to their more traditional or old-fashioned look. They are also associated with certain stereotypes or stigmas, such as being for women, seniors, or casual riders only.

What is A Step-Over Bike?

Step-over bikes are also known as high-step, standard, or regular bikes. This type of bike has a frame with a top tube running parallel to the ground, forming a diamond-shaped structure. This design requires the rider to lift their leg over the top line to mount or dismount the bike.

Step-over bikes are the most common type of bike frame, as they have been the dominant design since the early 20th century. They were initially designed for men who wore trousers and needed a higher top tube to prevent the fabric from sagging and getting caught in the chain. 

This type of bike was also preferred by racers and enthusiasts, who valued their performance and speed. Step-over bikes are popular these days among all genders and levels. The bike is versatile and provides stability.

Pros of Step-Over Bikes

Step-over bikes have several advantages over step-through bikes, such as:


Step-over bikes are more stable than step-through bikes. This is because they have a second frame tube that adds rigidity and strength to the bike. This type of bike can handle more stress and pressure, such as when riding on rough terrain, jumping over obstacles, or carrying heavy loads. 

Step-over bikes also offer more control and responsiveness, with less flex and vibration in the frame.


Due to increased power transfer and aerodynamics in their frame, step-over bikes are faster and more efficient than step-through bikes. This bike type converts more energy from the pedals to the wheels to reduce drag caused by wind resistance.

Step-over bikes also have better performance and speed due to their suspension systems, wheel sizes, and gear ratios.


Step-over bikes look more stylish and sporty than step-through bikes due to their modern, sleek look. This type of bike is customizable and diverse and is available in several designs, sizes, colors, and shapes. Add accessories like lights, fenders, baskets, and racks to your step-over bike.

Cons of Step-Over Bikes

Although step-over bikes have several advantages over step-through bikes, they also have disadvantages, such as;

Difficulty of use

Step-over bikes require more skill and confidence when mounting and dismounting the bike. Therefore, they are more challenging for beginners and people with limited mobility. The cycle requires lifting your leg over its high and narrow top tube.

In addition, it is challenging to start and stop the bike. You must get off the saddle and balance the bike on one leg. 


Step-over bikes are less comfortable than step-through bikes. You may have to lean forward and hunch over the handlebars when riding this bike. Consequently, you will experience more strain, especially in your hands, back, and neck.

This type of bike also reduces your visibility and balance. The bike tends to have narrower seats and handlebars, increasing the pressure and friction on your body while riding.


Step-over bikes are inconvenient if you need to carry cargo such as children or groceries. Because you have to lift weights over the top tube, loading and unloading the bike is hard. 

In addition, this type of bike limits clothing. You can’t wear a skirt, dress, or anything that might get caught on the top tube.

Step-Through vs. Step-Over Bike: Which One is The Best for You?

There is no definitive answer to which type of bike frame is best for you. Your choice of a step-over or step-through bike depends on your needs and preferences. However, here are some things to consider;

Ease of use

The highlight of a straight-through bike is its unrivaled ease of use. Their frame design features a low or no top tube, allowing the rider to cross the bike and get on and off with ease. This feature is especially beneficial for those wearing skirts or dresses, or for riders who find it uncomfortable or challenging to swing their legs over high-top bars, which is exactly what a step-through bike requires. 

Step-through bikes have a traditional high-top tube and are often considered sport bikes. They may be more appealing to those who are used to or enjoy classic bike aesthetics and don't mind having to take a higher step when getting on and off.


As far as riding terrain is concerned, step-through bikes usually offer better performance, especially in more demanding conditions such as cross-country or mountain biking. The higher top tube allows the frame structure to withstand the stresses of uneven terrain and aggressive riding, thus providing better stability and control. 

On the other hand, step-through bikes have a slightly lower frame stiffness, making them ideal for gentler terrain such as city streets or flat bike paths. They provide comfort and convenience for recreational riding, running errands, or commuting.


Step-up bikes are a practical and comfortable option for riders with mobility issues, such as seniors, people with certain physical ailments, or any rider who finds lifting their legs challenging. The lower frame makes it easier to get on and off the bike, reducing the risk of strain or injury. 

This design promotes inclusivity in cycling for a wider range of physical abilities. In contrast, step-through bikes require elevated legs to ride and may be less suitable for these cyclists.


It is also important to consider how you will store and transport your bike. Straight-through bikes can be slightly heavier and bulkier due to their frame design, which can be a factor if you need to carry the bike upstairs, lift it onto a bike rack, or store it in a tight space. 

In these cases, a lighter, more compact pedal bike is usually more convenient. The traditional frame design makes them easier to maneuver when carrying or moving them around in tight storage areas.

Related reading: Electric bikes vs regular bikes

Contact Us For Your Bike!

Both step-through and step-over bikes have areas where they shine. Ultimately, the best way to decide which type of bike frame is right for you is to try them out yourself. 

You can visit our electric bike shop to test ride different models of step-through and step-over bikes and see how they feel and fit you. You can also ask for advice. We are always ready to help you find the best bike.

You can also check out our comprehensive catalog of bike accessories. We offer what you need within a reasonable price range.

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